START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and present mind as you embark your day with this simple morning meditation. Quiet sleep hypnosis your eyes and locate your breath, noticing the natural flow of each inhale and exhale. As you inhaldraw in, permit your thoughts to pass by like clouds, excluding judgment. Visualize yourself enveloped in a glowing light, filling yo

Close your eyes and let the worries of the day fade. Breathe in deeply, feeling the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to wander through fields of wildflowers or forests bathed in moonlight. Hear the soft sounds of nature surrounding you - the rustling leaves, the chirping